Zaatar History
To delve deeper into the composition and alluring mixture of a spice blend, it is essential to understand the history behind it. Zaatar has been associated with Middle Eastern cooking for ages. It has many references and a strong reputation to be brain food. In fact, in the 12th Century, a Spanish Jewish philosopher named Maimonides used to prescribe this blend to his patients for curing many diseases.
Chemical-Free
Fresh & Healthy
Vegan
100% Organic
Ways to Use Za'atar
Za’atar spice blend is a vibrant, fragrant, and highly versatile flavor booster that can upgrade anything from morning toast to your favorite dips and even baked goods. If you haven’t tried cooking with za’atar yet, you might be surprised by how seamlessly this crunchy, crispy, and aromatic spice blend can slide into your daily rotation.
Za’atar gets its nutty, herby, and savory flavor from a few basic ingredients: sesame seeds, dried Mediterranean thyme, dried oregano, sumac, and salt. Blended together, this spice adds punch to anything it nears.
zaatar manakish
Zaatar Manakeesh is a Mediterranean flatbread that is made with a simple dough recipe and topped with an olive-oil-based zaatar spread. You’ve probably tried this at Middle East restaurants, Mediterranean bakeries, This zaatar bread is truly delicious!
Za’atar Roasted Cashews
Za’atar Roasted Cashews is a super simple crowd pleasing appetizer that brings together the exotic flavors of the Middle East, and comes together in no time!
Labneh Dip with Za’atar Pistachio Mint Olive Topping
Creamy, smooth labneh, or Greek yogurt is topped with a mixture of zaatar spice, chopped olives, fresh mint, and pistachios in olive oil for an absolute Mediterranean dip you can’t miss!
Za'atar Pita Chips with Yogurt Dip
Are your snacks and hors d’oeuvres starting to feel a little stale? This fast take on homemade pita chips will blow bagged varieties out of the kitchen. Just a few minutes in the oven and you’ll be cured of snack boredom.
Za’atar Baked Salmon
A 3-4 ingredient meal that’s ready in 15 minutes is indispensable during the busy days of summer. It’s not much of a recipe; some spices and oil and a quick bake yield perfect results with minimal effort.
Quinoa Tabbouleh with Za’atar
The unparalleled fresh taste of traditional tabbouleh plus the exhilarating spice of za’atar.
Za’atar Pizza with Dukkah Labnah and Purple Onions
This pizza pulls out all the stops – with overnight pizza dough, homemade labneh, and plenty of spices.
Za’atar Tomato Hummus
Tomato season is upon us! Simply dress them with olive oil, salt, and za’atar to top a super creamy homemade hummus. It’s. Just. Perfect.
Za’atar Popcorn
A super easy snack.
Roast butternut squash and red onion with tahini and za'atar
If you want a vegetarian dish to make an impact on the table, this does the job – it looks great and has really complex flavors.
Grilled Za’atar Chicken Thighs
Chicken thighs marinate in fresh lemon juice, homemade za’atar spice, garlic and parsley for 30 minutes and then grilled to perfection.
Za’atar Roasted Eggplant
Earthy, tangy, Middle Eastern flavors compliment luscious roasted eggplant and with only 15 minutes of prep, the oven does the rest of the work.
Sweet Potato Soup with Feta and Za’atar Oil
A few simple ingredients with a couple of exotic touches make a dish that’s comforting and thrilling at the same time.
Za’atar health benefits
Za’atar is loaded with organic compounds as well as nutrients such as gallic acid, thymol, quercetin, and carvacrol. It is quite popular in the Middle East and other parts of the world. It is widely used in salads and also as seasonings in vegetables and meat. It has a tangy, toasty, and nutty flavor. It is packed with minerals, flavonoids, and nutrients which works wonder for health.
- Chronic ailments
Sumac provides an adequate amount of quercetin which helps to eradicate free radicals and also prevents the chances of cancer proliferation. The study shows that the organic components of sumac found in Za’atar can enhance protection against chronic ailments and cancer.
- Respiratory health
When it is brewed as tea, it provides expectorant properties. Thyme clears the respiratory tracts which causes coughing out mucus and phlegm. It is also effective against colds. The immune-enhancing properties help to prevent illnesses.
- Enhance cognition
Za’atar has a cognitive impact and improves memory. The people keep za’atar under their pillow. It boosts the circulating powers and enhances brainpower as well as neural activity.
- Lower inflammation
It is used as a salve or pastes on inflamed areas such as aching joints and bug bites. If consumed, it provides anti-inflammatory properties for gout, arthritis, stomach, and respiratory system.
- Provides energy:
Za’atar has a high content of flavonoids and polyphenols which boost the metabolism. Moreover, it provides restful sleep due to the presence of magnesium.
- Enhance mood
The study shows that Za’atar helps to improve mood and lower depression. Oregano and thyme have phenol which enhances the mood with the impact of regulating hormones. Carvacrol is associated with an increase in energy and cognitive functions.
- Bone health
It has a high content of copper, calcium, magnesium, and iron. The regular consumption of Za’atar helps to prevent the risk of osteoporosis as well as degenerative bone conditions.
- Assist circulation
Za’atar helps to promote oxygenated blood circulation due to the iron content. Iron is essential for the formation of hemoglobin which transports red blood cells all over the body and organs.
- Strengthen immunity
Za’atar has anti-microbial, anti-fungal, and antiseptic properties. If applied externally and internally helps to maintain the skin, gut, nervous system, and respiratory system.
- Skin health
This spice has anti-inflammatory properties promotes the skin’s appearance, speeds the healing of wounds, and also lowers the blemishes and age spots.
- How to Use:
Try Za’atar with pita or crunchy bread and olive oil on a dipping plate, or serve with dips. Sprinkle za’atar as a condiment over soups and hotpots, to release the tantalizing aroma. Mix with a little olive oil for a quick and delicious salad dressing or marinade. Fresh garlic combined with za’atar is the perfect seasoning for tofu, vegetables, fish, or meat.
- Ingredients:
Sesame Seeds, Wild Thyme, Sumac, Wheat, walnut, almonds, sunflower seeds, Sea Salt. Preservative Free, Non-GMO, No Added Sugar
- Allergens:
This product contains Sesame Seeds. May also contain traces of other allergens due to possible cross-contamination.
- Storage:
Store in an airtight container in a cool, dry place, away from direct sunlight. Shelf Life: Up to 24 months when stored as above.
